Food, Blessings & Recipes

All 2018 I pledged to take care of my mental so that when a big oppurtunity arose, I was prepared. I want all the readers, friends and family to know I could not have had the confidence to take this oppurtunity without your collective support. When I launched Soul Health I realized that so many people believed in me so much so that I could literally feel that love and support.

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FoodKaren LintonComment
Singleness and Self-love

Self-love didn’t come naturally for me. After 28 years, I realized I had been through a lot, and actually somewhere along the way, the love and confidence I had for myself had been depleted. I didn’t notice, but when I looked at my actions, a lot of them involved self-harm. Not loving yourself can become very unhealthy. What’s scary is that sometimes you don’t notice that you stopped taking care of yourself.

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